Fika 35.57.0

version 35.57.0

Hi there and welcome to version 35.57.0! In this version we have improved the exercise experience and launched a new mental fitness questionnaire. We've also fixed a bug when replaying a video. Thank you for continuing to use Fika!

version 35.55.0

Hi there and welcome to version 35.55.0! In this version we have improved security. Thank you for continuing to use Fika!

version 35.54.0

Hi there and welcome to version 35.54.0! In this version we have introduced functionality to be able to pick and browse your favourite exercises. Thank you for continuing to use Fika!

version 35.51.0

Hi there and welcome to version 35.51.0! In this version we have introduced single sign-on with Google and Microsoft and a more personalised course browsing experience. Thank you for continuing to use Fika!

version 35.48.0

Hi there and welcome to version 35.48.0! This release is bringing to you the option to see courses that have been shared with you right at the top of your courses tab, as well as minor design changes and bug fixes. Thank you for continuing to use Fika!

version 35.28.0

Stability fixes, and improvements the user experience.

version 35.26.0

version 35.22.0

We've added a handful of behind the scenes improvements to your app.

version 35.17.0

We've added a handful of behind the scenes improvements to your app, including the ability to give feedback on exercises.

version 35.10.0

We've added a handful of behind the scenes improvements to your app, including the ability to rate exercises.

version 35.4.0

A new raft of improvements and bug fixes.

version 34.3.0

Further accessibility improvements

version 34.1.0

[ci skip] bump minor version

version 33.12.0

Continued improvements to support your mental fitness journey.
- You can now see your streak of Fika activity on the home screen
- When you complete an exercise, we now suggest how to continue your journey
- Once you earn an Fika certificate, we will send you an email for easier access to that certificate
- Further design improvements

version 33.7.0

Performance improvements, to keep you performing

version 33.3.0

To help you reach your personal goals, and progress along your mental fitness journey, you can now save techniques you learn in Fika.
As you work through our proven mental fitness exercises, you can save techniques you learn. You can then practice these techniques, and turn them in to new mental fitness habits. Each of which have been proven to improve confidence and mental fitness, enabling you to be the best version of yourself.

version 32.2.0

With this update, you will find brand new and updated courses, all scientifically based, to further improve your mental fitness.
Exercises have been updated, based on user feedback and new research, so you get maximum learning from small time commitments.
We are also introducing a new home screen, where you can set your own personal goal, to focus your time in Fika. This home screen will be evolving in exciting ways, all designed to help you achieve and progress on your mental fitness journey.

version 31.3.0

You can now earn officially endorsed certificates for completing Fika courses. 
Each one of our 7 skills courses is endorsed by the NCFE and is eligible for a certificate upon completion.
Our courses have also been reworked, improved and endorsed, to provide the most effective learning experience for building your mental fitness.

Fika continues to be completely free for users within a university, college or organisation who has partnered with us.

version 30.4.0

The Fika experience continues to evolve, and we have now introduced some optional video guides that help walk you through an exercise.

version 29.4.0

Thanks for using Fika. This update contains bug fixes and performance improvements.

version 28.12.0

Thanks for using Fika. This update introduces a new measurement feature so you can discover your unique mental fitness profile.

version 28.6.0

Thank you for using Fika. This update introduces the Fika live training and masterclasses feature.

version 28.3.0

Thank you for using Fika. This update contains minor bug fixes.

version 27.1.0

Thank you for using Fika. This update contains improvements to onboarding, enhancements to courses, and minor bug fixes.

version 26.7.0

We update The Fika app frequently to improve your experience. Led by science, evidence and technology to create a world where mental fitness is seen at the same level as physical fitness. Check back regularly to see what's new.

version 25.5.0

Fika is the mental fitness and skills development platform for businesses and educational institutes. It’s free for users but only if your company, university or college is a partner. If you’re unsure if your organisation is a partner please contact them directly.

Short courses with 5 minute mental fitness exercises can make a huge difference to your life by boosting confidence and focus, increasing your motivation and positivity, helping you to identify and harness your purpose and meaning.

version 24.4.0

WHAT’S NEW?
Connect with other students in the NEW Community and join the daily discussion. Set daily intentions to help you achieve your goals.

Fika is the 5 minute Student Skills app.

Learn practical approaches and hacks from students, athletes, influencers and our expert psychologist. And then apply these learnings in your everyday life so you can thrive at uni or college and beyond.

Develop your focus, confidence, motivation, connections, positivity, meaning and manage your stress.

version 23.21.0

WHAT’S NEW?
Fika is the 5 minute Student Skills app.

Learn practical approaches and hacks from students, athletes, influencers and our expert psychologist. And then apply these learnings in your everyday life so you can thrive at uni or college and beyond.

Develop your focus, confidence, motivation, connections, positivity, meaning and manage your stress.

*** New in this release > > Unlock awards and track your progress ***

version 23.17.0

WHAT’S NEW?
Fika is the 5 minute Student Skills app.

Learn practical approaches and hacks from students, athletes, influencers and our expert psychologist. And then apply these learnings in your everyday life so you can thrive at uni or college and beyond.

Develop your focus, confidence, motivation, connections, positivity, meaning and manage your stress.

version 23.9.0

Fika is the 5 minute Student Skills app.

Learn practical approaches and hacks from students, athletes, influencers and our expert psychologist. And then apply these learnings in your everyday life so you can thrive at uni or college and beyond.

Develop your focus, confidence, motivation, connections, positivity, meaning and manage your stress.

*** This update includes a new video feature ***

version 23.1.0

WHAT’S NEW?
Introducing... The Weekly Challenge! New and improved and now available for every student in the UK.
Take the Weekly Emotional Fitness Challenge and join thousands of UK students as you learn super-useful life hacks and improve your performance.
You can look forward to a fresh challenge and a new theme, every single week.
Fika exercises are created by expert psychologists for students to help them unlock their emotional potential, thrive at university and boost their employability.

version 22.0.0

WHAT’S NEW?
Introducing... The Weekly Challenge! Now available for every student in the UK.

Take the Weekly Emotional Fitness Challenge and join thousands of UK students as you learn super-useful life hacks and improve your performance.

You can look forward to a fresh challenge and a new theme, every single week.

Fika exercises are created by expert psychologists for students to help them unlock their emotional potential, thrive at university and boost their employability.

version 21.0.0

WHAT’S NEW?
New users now discover the benefits of Fika right away. And Premium users get an improved experience across 200+ exercises. We’ve added progress tracking, everyday reminders and better navigation, plus a ton of other fixes, tweaks and enhancements.

version 20.0.0

WHATS NEW?
Premium access now available to everybody through in app subscriptions!
Also improvements and bug fixes

version 18

WHAT’S NEW?
Daily emotional workout and audio improvements, plus minor bug fixes.

version 17

Released in Ireland

version 16

WHAT’S NEW?
Daily emotional exercises are now free for all students
New login screen
Simplified registration process
Bug fixes

version 14

WHAT’S NEW?
New Emotional Fitness library with 65 new workouts
Improved registration process
Bug fixes

version 13

WHAT’S NEW? We’ve updated the feeling uncomfortable section and fixed some bugs